NUTRITION

SERVINGS

INGREDIENTS

9 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green beans

1 tablespoon Extra virgin olive oil

2 cloves Garlic, minced

1/2 Lemon, for finishing

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  While the cauliflower steams, pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

• 3

  Heat half of the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  Add the remaining olive oil to the same skillet along with the green beans and minced garlic, sautéing for 5 to 6 minutes until tender-crisp.

• 7

  Drain the steamed cauliflower and transfer to a blender or use a potato masher to process until smooth and creamy, seasoning with a pinch of salt.

• 8

  Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.