Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a side of warm toasted sprouted grain bread.

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NUTRITION

498kcal
Protein
43.4g
Fat
24.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage links and cook until browned and heated through, then remove and slice into bite-sized rounds.

  • 3

    Add baby spinach to the same skillet and sauté until just wilted, then push to the side of the pan.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet and add the sliced sausage back in.

  • 6

    Gently scramble the mixture over medium-low heat until the eggs are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the hot scramble immediately alongside the toasted bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a side of warm toasted sprouted grain bread.

NUTRITION

498kcal
Protein
43.4g
Fat
24.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage links and cook until browned and heated through, then remove and slice into bite-sized rounds.

  • 3

    Add baby spinach to the same skillet and sauté until just wilted, then push to the side of the pan.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet and add the sliced sausage back in.

  • 6

    Gently scramble the mixture over medium-low heat until the eggs are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the hot scramble immediately alongside the toasted bread.