Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

501kcal
Protein
42.1g
Fat
19.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot pan and sear for approximately 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    While the salmon cooks, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Arrange the salmon, brown rice, and green beans on a plate.

  • 7

    Squeeze the fresh lemon wedge over the salmon and vegetables just before serving to brighten the flavors.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

501kcal
Protein
42.1g
Fat
19.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot pan and sear for approximately 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    While the salmon cooks, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Arrange the salmon, brown rice, and green beans on a plate.

  • 7

    Squeeze the fresh lemon wedge over the salmon and vegetables just before serving to brighten the flavors.