NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

1 large egg

0.5 cup liquid egg whites

1 cup baby spinach

0.5 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  In a skillet over medium heat, add the avocado oil and brown the turkey sausage until fully cooked and crumbly.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 to 4 minutes until the peppers are softened.

• 4

  Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat to cool slightly.

• 5

  In a medium bowl, whisk together the egg, liquid egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 7

  Pour the whisked egg mixture over the sausage and vegetables, ensuring the liquid fills all the gaps.

• 8

  Bake for 20 to 25 minutes or until the center of the bake is firm to the touch and the top is lightly golden.