Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.4g

Fat

15g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and light your grill to medium-high heat.
2
Toss the broccoli florets in a bowl with 1 teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
Brush the chicken breast with the remaining 1 teaspoon of olive oil and season with salt and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.