YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Olive Oil
2 cloves Garlic, minced
1/2 Lemon, for juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Remove the salmon from the pan and set aside to rest for a moment.
In the same skillet, add the remaining oil, trimmed green beans, and minced garlic.
Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam, until they are bright green and crisp-tender.
Plate the seared salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.