Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and browned turkey sausage, served alongside toasted sprouted bread and creamy avocado.

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NUTRITION

395kcal
Protein
33.6g
Fat
18.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage links

60g Baby Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Extra Virgin Olive Oil

30g Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites over the mixture and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and browned turkey sausage, served alongside toasted sprouted bread and creamy avocado.

NUTRITION

395kcal
Protein
33.6g
Fat
18.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage links

60g Baby Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Extra Virgin Olive Oil

30g Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites over the mixture and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.