Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 6 oz smoked salmon; 2 tbsp non-fat greek yogurt; 1 tbsp light cream cheese; 1 tsp fresh dill; 1 tsp capers; 2 slice red onion; 4 slice cucumber; 0.25 tsp black pepper; 0.25 tsp lemon juice

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a protein-rich herbed spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

49.2g

Fat

12.7g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

6 oz smoked salmon

2 tbsp non-fat greek yogurt

1 tbsp light cream cheese

1 tsp fresh dill

1 tsp capers

2 slice red onion

4 slice cucumber

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, fresh dill, lemon juice, and black pepper until smooth.
3
Spread the herbed cream cheese mixture evenly across both toasted bagel halves.
4
Layer the cucumber slices on the bottom half, followed by the smoked salmon ribbons.
5
Top with the red onion slices and capers, then close the bagel or serve open-faced.