Seared Tilapia with Steamed Asparagus and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Herb Quinoa

Pan-seared tilapia fillets served with fluffy herb-flecked quinoa and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

294kcal
Protein
40.6g
Fat
6.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia fillet

1/3 cup cooked Quinoa

10 spears Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley, chopped

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PREPARATION

  • 1

    Prepare the quinoa according to package directions or use pre-cooked quinoa.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.

  • 3

    Pat the tilapia dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 3 minutes per side until golden and opaque.

  • 6

    Toss the warm quinoa with chopped parsley and lemon juice.

  • 7

    Plate the fish alongside the quinoa and asparagus, garnishing with extra herbs.

Seared Tilapia with Steamed Asparagus and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Herb Quinoa

Pan-seared tilapia fillets served with fluffy herb-flecked quinoa and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

294kcal
Protein
40.6g
Fat
6.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia fillet

1/3 cup cooked Quinoa

10 spears Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley, chopped

PREPARATION

  • 1

    Prepare the quinoa according to package directions or use pre-cooked quinoa.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.

  • 3

    Pat the tilapia dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 3 minutes per side until golden and opaque.

  • 6

    Toss the warm quinoa with chopped parsley and lemon juice.

  • 7

    Plate the fish alongside the quinoa and asparagus, garnishing with extra herbs.