Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside golden roasted sweet potato cubes.

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NUTRITION

416kcal
Protein
23.4g
Fat
15.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

100g Liquid Egg Whites

60g 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

Garlic powder, sea salt, and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Whisk the egg whites with garlic powder and black pepper, then pour them into the skillet with the spinach.

  • 7

    As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.

  • 8

    Continue to scramble until the eggs are fully cooked but still moist.

  • 9

    Serve the scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside golden roasted sweet potato cubes.

NUTRITION

416kcal
Protein
23.4g
Fat
15.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

100g Liquid Egg Whites

60g 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

Garlic powder, sea salt, and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Whisk the egg whites with garlic powder and black pepper, then pour them into the skillet with the spinach.

  • 7

    As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.

  • 8

    Continue to scramble until the eggs are fully cooked but still moist.

  • 9

    Serve the scramble immediately alongside the warm roasted sweet potatoes.