YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
4.2 ounces Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tablespoon Avocado Oil
2 cloves Garlic, minced
0.5 medium Lemon
PREPARATION
Preheat a cast-iron skillet over medium-high heat with half of the avocado oil.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining avocado oil and the green beans, sautéing for 5-6 minutes until they are crisp-tender.
Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn it.
Plate the warm brown rice and top with the seared salmon and garlic green beans.
Finish the dish with a generous squeeze of fresh lemon juice over the salmon and vegetables.