Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Oven-roasted chicken breast seasoned with fragrant thyme and served with tender-crisp steamed broccoli.

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NUTRITION

236kcal
Protein
16.7g
Fat
15.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub it with half of the olive oil, the dried thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken on the baking sheet and roast for 15 to 18 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until they are vibrant and tender-crisp.

  • 5

    Transfer the roasted chicken to a plate alongside the steamed broccoli and drizzle the remaining olive oil over the vegetables before serving.

Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Oven-roasted chicken breast seasoned with fragrant thyme and served with tender-crisp steamed broccoli.

NUTRITION

236kcal
Protein
16.7g
Fat
15.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub it with half of the olive oil, the dried thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken on the baking sheet and roast for 15 to 18 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until they are vibrant and tender-crisp.

  • 5

    Transfer the roasted chicken to a plate alongside the steamed broccoli and drizzle the remaining olive oil over the vegetables before serving.