Crispy Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach

Pan-seared egg whites and crispy chicken breast tossed with fresh spinach and onions, finished with a drizzle of olive oil for a silky texture.

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NUTRITION

218kcal
Protein
13.6g
Fat
16.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast

1 large Egg White

1 cup Spinach

1/4 cup Yellow Onion

1.1 tbsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the finely diced chicken breast and chopped onions to the pan, sautéing until the chicken is crispy and golden and the onions are translucent.

  • 3

    Stir in the fresh spinach and cook for about one minute until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg white.

  • 5

    Gently scramble the mixture with a spatula until the egg white is fully set, opaque, and fluffy.

  • 6

    Season with a small pinch of sea salt and freshly cracked black pepper to taste before serving hot.

Crispy Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach

Pan-seared egg whites and crispy chicken breast tossed with fresh spinach and onions, finished with a drizzle of olive oil for a silky texture.

NUTRITION

218kcal
Protein
13.6g
Fat
16.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast

1 large Egg White

1 cup Spinach

1/4 cup Yellow Onion

1.1 tbsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the finely diced chicken breast and chopped onions to the pan, sautéing until the chicken is crispy and golden and the onions are translucent.

  • 3

    Stir in the fresh spinach and cook for about one minute until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg white.

  • 5

    Gently scramble the mixture with a spatula until the egg white is fully set, opaque, and fluffy.

  • 6

    Season with a small pinch of sea salt and freshly cracked black pepper to taste before serving hot.