YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with crisp steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.
INGREDIENTS
6 ounces Salmon Fillet
300 grams Cauliflower Florets
150 grams Green Beans
2 tablespoons Non-fat Greek Yogurt
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Steam the cauliflower florets until they are very tender, then drain thoroughly to remove excess moisture.
In a bowl, mash the steamed cauliflower with minced garlic and Greek yogurt until the consistency is creamy and smooth.
Steam the green beans in a steamer basket for 5-7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for approximately 4-5 minutes per side until the skin is golden and the flesh is cooked through.
Serve the seared salmon immediately alongside the garlic mash and green beans.