Name: Turkey and Veggie Breakfast Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 1 large egg; 0.5 cup bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Veggie Breakfast Hash

Sautéed lean ground turkey and colorful bell peppers sizzle in a cast-iron skillet, finished with a sunny-side-up egg for a savory and protein-packed start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

32.6g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 large egg

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula. Season with sea salt, black pepper, garlic powder, and smoked paprika.
3
Cook the turkey until it is browned and mostly cooked through, about 5-6 minutes.
4
Add the diced bell peppers and yellow onions to the pan. Sauté for another 4-5 minutes until the vegetables are tender and slightly caramelized.
5
Stir in the baby spinach and cook for 1 minute until just wilted.
6
Use your spatula to create a small well in the center of the hash. Crack the egg into the well.
7
Cover the skillet with a lid and cook for 2-3 minutes, or until the egg white is set but the yolk remains runny.
8
Slide the hash onto a plate and serve immediately while hot.