Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Diced Red Bell Pepper; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Toast

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Scrambled egg whites with peppers and creamy cottage cheese, served with baby spinach sautéed in olive oil until it is perfectly wilted and silky.

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NUTRITION

Protein

35.8g

Fat

15.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the chopped bell peppers and sauté until they begin to soften.
3
Whisk the egg whites and cottage cheese together in a small bowl with a pinch of salt and pepper.
4
Pour the egg mixture into the skillet with the peppers, stirring gently until the eggs are set and fluffy.
5
Remove the scramble from the pan and set aside.
6
Add the remaining olive oil and the spinach to the same pan, tossing until the leaves are just wilted.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble and sautéed spinach together with the toast on the side.