Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

492kcal
Protein
43.3g
Fat
28.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Non-fat Plain Greek Yogurt

1 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the asparagus spears to the steamer basket and cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a clove of garlic if desired, and pulse until the mixture is smooth and creamy.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

492kcal
Protein
43.3g
Fat
28.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Non-fat Plain Greek Yogurt

1 tsp Ghee

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the asparagus spears to the steamer basket and cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a clove of garlic if desired, and pulse until the mixture is smooth and creamy.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.