Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Blueberries; 0.5 cup Sliced Strawberries; 1 tablespoon Sliced Almonds; 1 ounce Finely Grated Zucchini

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.9g

Fat

9.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Blueberries

0.5 cup Sliced Strawberries

1 tablespoon Sliced Almonds

1 ounce Finely Grated Zucchini

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PREPARATION

1
Grate the zucchini finely and squeeze it firmly in a paper towel to remove all excess moisture.
2
Whisk the Greek yogurt, vanilla protein powder, and the squeezed zucchini in a bowl until the mixture is smooth and fluffy.
3
Fold in the chia seeds and let the mixture rest for five minutes to allow the seeds to hydrate and thicken.
4
Rinse the blueberries and slice the strawberries into bite-sized pieces.
5
In a tall glass or jar, layer half of the protein-yogurt mixture followed by half of the berries.
6
Repeat the layers with the remaining yogurt and fruit, then top with sliced almonds for a nutty crunch.