Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

426kcal
Protein
36.1g
Fat
19g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the warm cooked quinoa and stir in the remaining olive oil and fresh lemon juice.

  • 6

    Plate the grilled chicken over the quinoa and serve alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

426kcal
Protein
36.1g
Fat
19g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the warm cooked quinoa and stir in the remaining olive oil and fresh lemon juice.

  • 6

    Plate the grilled chicken over the quinoa and serve alongside the roasted broccoli.