NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

• 5

  Remove the salmon from the pan and set it aside to rest on a plate.

• 6

  In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4 to 5 minutes until the beans are vibrant and crisp-tender.

• 7

  Warm the pre-cooked brown rice in a small bowl or in the skillet alongside the beans if space permits.

• 8

  Plate the salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.