Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 2 tbsp tamari; 1 tbsp honey; 1 tsp ginger; 1 clove garlic; 1 tsp sesame oil; 1 tsp sesame seeds; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli tossed in a savory-sweet ginger glaze, served over a light bed of nutty brown rice.

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NUTRITION

Protein

52.2g

Fat

14g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

2 tbsp tamari

1 tbsp honey

1 tsp ginger

1 clove garlic

1 tsp sesame oil

1 tsp sesame seeds

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk tamari, honey, minced garlic, and grated ginger in a small bowl to create the teriyaki sauce.
2
Heat sesame oil in a large skillet or wok over medium-high heat.
3
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
4
Add broccoli florets to the pan with a splash of water, covering for 2 minutes to steam until vibrant green.
5
Pour the sauce over the chicken and broccoli, tossing for 1-2 minutes until the glaze thickens and coats everything.
6
Serve the stir-fry over cooked brown rice and garnish with toasted sesame seeds.