Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Atlantic salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 medium Lemon slices; 1 medium Garlic clove; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Tender salmon fillets oven-baked with zesty lemon and fragrant herbs, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

44.4g

Fat

34.3g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 medium Lemon slices

1 medium Garlic clove

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus and arrange the spears on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the herb and lemon mixture evenly over both the salmon and the asparagus, tossing the asparagus gently to ensure it is well coated.
6
Place the lemon slices on top of the salmon fillet to infuse it with extra brightness during cooking.
7
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender yet crisp.
8
Remove from the oven and garnish with freshly chopped parsley before serving.