Cinnamon Agave Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Agave Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon Agave Chia Overnight Oats

Rolled oats and chia seeds soaked overnight in protein-packed Greek yogurt and warm cinnamon for a creamy, satisfying texture finished with sweet agave.

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NUTRITION

506kcal
Protein
42.4g
Fat
9.0g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 cup non-fat plain Greek yogurt

2 tbsp chia seeds

1 tbsp agave nectar

0.5 tsp ground cinnamon

0.25 cup water

0.13 tsp sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, chia seeds, ground cinnamon, and sea salt.

  • 2

    Add the non-fat plain Greek yogurt, agave nectar, and water to the dry ingredients.

  • 3

    Stir the mixture thoroughly until all ingredients are well incorporated and no dry pockets of oats remain.

  • 4

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.

  • 5

    Before serving, stir the oats once more and add an extra splash of water if a thinner consistency is desired.

Cinnamon Agave Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Agave Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon Agave Chia Overnight Oats

Rolled oats and chia seeds soaked overnight in protein-packed Greek yogurt and warm cinnamon for a creamy, satisfying texture finished with sweet agave.

NUTRITION

506kcal
Protein
42.4g
Fat
9.0g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 cup non-fat plain Greek yogurt

2 tbsp chia seeds

1 tbsp agave nectar

0.5 tsp ground cinnamon

0.25 cup water

0.13 tsp sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, chia seeds, ground cinnamon, and sea salt.

  • 2

    Add the non-fat plain Greek yogurt, agave nectar, and water to the dry ingredients.

  • 3

    Stir the mixture thoroughly until all ingredients are well incorporated and no dry pockets of oats remain.

  • 4

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.

  • 5

    Before serving, stir the oats once more and add an extra splash of water if a thinner consistency is desired.