Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a perfectly crisp skin.

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NUTRITION

489kcal
Protein
41.6g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and continue cooking for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, heat the remaining oil in another skillet and sauté the green beans and minced garlic until tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a perfectly crisp skin.

NUTRITION

489kcal
Protein
41.6g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and continue cooking for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, heat the remaining oil in another skillet and sauté the green beans and minced garlic until tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge.