Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Wild Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Wild Rice

Pan-seared chicken breast infused with zesty lemon and garlic, served over nutty wild rice and tender steamed broccoli with a bright citrus finish.

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NUTRITION

630kcal
Protein
37.9g
Fat
31.5g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Wild Rice

1.5 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the wild rice according to package instructions until tender and chewy.

  • 2

    Season the chicken breast evenly with a pinch of sea salt and cracked black pepper.

  • 3

    Heat one tablespoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    In the final minute of cooking, add the minced garlic and lemon juice to the pan to glaze the chicken.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 6

    Toss the steamed broccoli and cooked wild rice with the remaining tablespoon of olive oil and a dash of salt.

  • 7

    Plate the wild rice and broccoli, then top with the lemon-garlic chicken and any remaining pan juices.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Wild Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Wild Rice

Pan-seared chicken breast infused with zesty lemon and garlic, served over nutty wild rice and tender steamed broccoli with a bright citrus finish.

NUTRITION

630kcal
Protein
37.9g
Fat
31.5g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Wild Rice

1.5 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the wild rice according to package instructions until tender and chewy.

  • 2

    Season the chicken breast evenly with a pinch of sea salt and cracked black pepper.

  • 3

    Heat one tablespoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    In the final minute of cooking, add the minced garlic and lemon juice to the pan to glaze the chicken.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 6

    Toss the steamed broccoli and cooked wild rice with the remaining tablespoon of olive oil and a dash of salt.

  • 7

    Plate the wild rice and broccoli, then top with the lemon-garlic chicken and any remaining pan juices.