Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory, protein-packed ground beef and herb mixture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

22.3g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion until translucent, about 4 minutes.
4
Add the minced garlic and ground beef to the skillet, breaking the meat apart with a spoon until fully browned.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano until well combined.
6
Place the bell peppers upright in a baking dish and fill each pepper generously with the beef and rice mixture.
7
Add a small splash of water to the bottom of the baking dish and cover tightly with foil.
8
Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are soft and tender.
9
Serve warm and enjoy this clean, nutrient-dense meal.