Name: Buttermilk Fried Chicken with Maple Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole-grain waffle; 1 tbsp maple syrup; 1 tsp olive oil

Buttermilk Fried Chicken with Maple Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Maple Waffles

Tender chicken breast air-fried to a golden crunch after a tangy buttermilk soak, served atop a toasted whole-grain waffle with a sweet maple finish.

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NUTRITION

Protein

54.9g

Fat

19.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole-grain waffle

1 tbsp maple syrup

1 tsp olive oil

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PREPARATION

1
Slice the chicken breast into thick strips and soak in the buttermilk for 15 minutes in a shallow bowl.
2
In a separate small bowl, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the seasoned flour mixture.
4
Lightly coat the breaded chicken strips with the olive oil spray and place them in an air fryer basket.
5
Air fry at 400°F for 12 to 14 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
Toast the whole-grain waffle until it is warm and the edges are slightly crisp.
7
Place the crispy chicken strips on top of the toasted waffle and finish with a drizzle of maple syrup.