Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups 2% Cottage Cheese; 0.5 cup Fresh Raspberries; 0.5 cup Fresh Blueberries; 20 grams Sliced Almonds; 1 teaspoon Ground Cinnamon; 0.5 teaspoon Vanilla Extract

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered chilled cottage cheese with fresh raspberries and blueberries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

34.1g

Fat

16.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.15 cups 2% Cottage Cheese

0.5 cup Fresh Raspberries

0.5 cup Fresh Blueberries

20 grams Sliced Almonds

1 teaspoon Ground Cinnamon

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese in a small mixing bowl and stir in the vanilla extract and half of the ground cinnamon until well combined.
2
In a clear glass or serving bowl, layer half of the seasoned cottage cheese mixture at the bottom.
3
Add a layer of fresh raspberries and blueberries over the cottage cheese.
4
Spoon the remaining cottage cheese mixture over the berry layer.
5
Top the parfait with the sliced almonds and the remaining dash of cinnamon for a satisfying crunch.