Lean Beef Bolognese Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese Pasta with Spinach

Lean ground beef simmered with garlic and marinara over chickpea pasta, finished with a handful of wilted spinach and a sprinkle of nutty nutritional yeast.

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NUTRITION

484kcal
Protein
48.2g
Fat
12.2g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 95% Lean Ground Beef

2 oz Chickpea Pasta

1/2 cup Marinara Sauce

2 cups Fresh Spinach

1/4 cup Yellow Onion

1 clove Garlic

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium-high heat and add the diced onion and minced garlic, sautéing until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Pour the marinara sauce into the skillet with the beef and stir to combine, allowing it to simmer for five minutes.

  • 5

    Add the fresh spinach to the sauce and stir gently until the leaves are just wilted.

  • 6

    Drain the pasta and toss it directly into the bolognese sauce until every noodle is well coated.

  • 7

    Divide into bowls and top with a sprinkle of nutritional yeast for a nutty, savory finish.

Lean Beef Bolognese Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese Pasta with Spinach

Lean ground beef simmered with garlic and marinara over chickpea pasta, finished with a handful of wilted spinach and a sprinkle of nutty nutritional yeast.

NUTRITION

484kcal
Protein
48.2g
Fat
12.2g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 95% Lean Ground Beef

2 oz Chickpea Pasta

1/2 cup Marinara Sauce

2 cups Fresh Spinach

1/4 cup Yellow Onion

1 clove Garlic

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium-high heat and add the diced onion and minced garlic, sautéing until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Pour the marinara sauce into the skillet with the beef and stir to combine, allowing it to simmer for five minutes.

  • 5

    Add the fresh spinach to the sauce and stir gently until the leaves are just wilted.

  • 6

    Drain the pasta and toss it directly into the bolognese sauce until every noodle is well coated.

  • 7

    Divide into bowls and top with a sprinkle of nutritional yeast for a nutty, savory finish.