Name: Lemon-Herb Chicken Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup cherry tomatoes; 0.25 cup cucumber; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Quinoa Power Bowl

Tender pan-seared chicken and fluffy quinoa are tossed with crisp garden vegetables in a zesty lemon-herb dressing for a vibrant and refreshing meal.

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NUTRITION

Protein

49.9g

Fat

11.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup cherry tomatoes

0.25 cup cucumber

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
While the chicken rests, halve the cherry tomatoes and dice the cucumber into bite-sized pieces.
4
In a large bowl, layer the baby spinach and cooked quinoa as the base.
5
Slice the chicken into strips and arrange them over the quinoa base along with the tomatoes and cucumbers.
6
Drizzle the entire bowl with fresh lemon juice and garnish with chopped fresh parsley before serving.