Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup cottage cheese; 4 oz wild-caught smoked salmon; 1 large egg; 1 tbsp hemp hearts; 0.25 whole avocado; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Chilled cottage cheese topped with silky smoked salmon and a jammy soft-boiled egg, finished with a vibrant sprinkle of everything bagel seasoning for a satisfying crunch.

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NUTRITION

Protein

77g

Fat

33g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1.5 cup cottage cheese

4 oz wild-caught smoked salmon

1 large egg

1 tbsp hemp hearts

0.25 whole avocado

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg in, and cook for 6.5 minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 3 minutes, then peel and slice in half.
3
Scoop the cottage cheese into a wide breakfast bowl as a creamy base.
4
Arrange the smoked salmon ribbons, diced cucumber, halved cherry tomatoes, and sliced avocado on top of the cheese.
5
Place the soft-boiled egg halves in the center of the bowl.
6
Drizzle with extra virgin olive oil and sprinkle with hemp hearts, sea salt, black pepper, and everything bagel seasoning.