Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 4 oz baby potatoes; 1.5 cup asparagus spears; 0.75 tbsp extra virgin olive oil; 2 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic herbs and garlic, served alongside crisp-tender asparagus and golden baby potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

27.0g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

4 oz baby potatoes

1.5 cup asparagus spears

0.75 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the woody ends from the asparagus spears.
3
In a mixing bowl, combine the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Toss the chicken thighs and halved potatoes in the herb oil until evenly coated.
5
Arrange the chicken and potatoes on the prepared sheet pan, ensuring they are not crowded.
6
Roast for 15 minutes, then add the asparagus spears to the pan and toss slightly with the remaining juices.
7
Continue roasting for 10 to 12 minutes until the chicken is cooked through and potatoes are tender.
8
Finish with a squeeze of fresh lemon juice over the entire tray before serving.