Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

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NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk the lemon juice, garlic powder, and half of the olive oil in a small bowl and coat the chicken breast thoroughly.

  • 2

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli at 400°F for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Slice the grilled chicken and serve it over a bed of warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Whisk the lemon juice, garlic powder, and half of the olive oil in a small bowl and coat the chicken breast thoroughly.

  • 2

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli at 400°F for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Slice the grilled chicken and serve it over a bed of warm quinoa alongside the roasted broccoli.