Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with slices of buttery avocado.

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NUTRITION

402kcal
Protein
31.5g
Fat
26.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1/2 Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Place the turkey sausage links in the pan and cook for 3-4 minutes until browned, then remove and slice into bite-sized pieces.

  • 3

    Add the baby spinach to the same skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Return the sliced sausage to the pan and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula, cooking until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate and garnish with fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with slices of buttery avocado.

NUTRITION

402kcal
Protein
31.5g
Fat
26.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1/2 Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Place the turkey sausage links in the pan and cook for 3-4 minutes until browned, then remove and slice into bite-sized pieces.

  • 3

    Add the baby spinach to the same skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Return the sliced sausage to the pan and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula, cooking until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate and garnish with fresh avocado slices and a crack of black pepper.