NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup egg whites

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pour the egg whites into a shallow bowl. In a separate shallow bowl, whisk together the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg whites, ensuring it is fully moistened, then dredge it in the almond flour mixture until evenly coated on all sides.

• 4

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the crust is firm and the chicken is nearly cooked through.

• 5

  Remove the tray from the oven and spoon the marinara sauce over the center of the chicken, then sprinkle the shredded mozzarella cheese on top.

• 6

  Return the chicken to the oven for an additional 3 to 5 minutes until the cheese is melted and bubbly.

• 7

  Garnish with chopped fresh parsley and serve immediately.