NUTRITION

SERVINGS

INGREDIENTS

5 oz beef sirloin

0.75 oz dry egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 tbsp extra virgin olive oil

0.5 cup low-sodium beef broth

0.25 cup plain non-fat Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the egg noodles according to package directions until al dente.

• 2

  Slice the beef sirloin into thin strips and season with half of the sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan and set aside.

• 4

  In the same skillet, sauté the diced yellow onions and sliced cremini mushrooms until the mushrooms are golden and the onions are translucent.

• 5

  Add the minced garlic to the skillet and cook for one minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan with a wooden spoon to release the flavorful browned bits.

• 7

  Reduce the heat to low and whisk in the Greek yogurt and remaining salt and pepper until the sauce is smooth and creamy.

• 8

  Return the seared beef to the skillet and toss to coat in the sauce, heating through gently without allowing the yogurt to boil.

• 9

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with freshly chopped parsley.