Baked Eggs with Berries and Chia Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Berries and Chia Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Berries and Chia Oatmeal

Oats baked with vibrant berries and chia seeds until golden, topped with protein-packed eggs for a hearty and velvety morning meal.

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NUTRITION

571kcal
Protein
46.5g
Fat
18.6g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

0.5 cup egg whites

2 large eggs

0.5 cup non-fat Greek yogurt

0.5 cup mixed berries

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup water

1 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or ghee.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, chia seeds, cinnamon, sea salt, water, vanilla extract, and egg whites until thoroughly combined.

  • 3

    Gently fold in the mixed berries and pour the oatmeal mixture into the prepared baking dish, smoothing the top with a spatula.

  • 4

    Use the back of a spoon to create two small wells in the surface of the oat mixture and carefully crack one whole egg into each indentation.

  • 5

    Place the dish in the oven and bake for 20 to 22 minutes, or until the oatmeal is set and the egg whites are fully cooked while the yolks remain slightly soft.

  • 6

    Remove from the oven and let cool for two minutes before serving with a side of cold Greek yogurt for a creamy finish.

Baked Eggs with Berries and Chia Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Berries and Chia Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Berries and Chia Oatmeal

Oats baked with vibrant berries and chia seeds until golden, topped with protein-packed eggs for a hearty and velvety morning meal.

NUTRITION

571kcal
Protein
46.5g
Fat
18.6g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

0.5 cup egg whites

2 large eggs

0.5 cup non-fat Greek yogurt

0.5 cup mixed berries

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup water

1 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or ghee.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, chia seeds, cinnamon, sea salt, water, vanilla extract, and egg whites until thoroughly combined.

  • 3

    Gently fold in the mixed berries and pour the oatmeal mixture into the prepared baking dish, smoothing the top with a spatula.

  • 4

    Use the back of a spoon to create two small wells in the surface of the oat mixture and carefully crack one whole egg into each indentation.

  • 5

    Place the dish in the oven and bake for 20 to 22 minutes, or until the oatmeal is set and the egg whites are fully cooked while the yolks remain slightly soft.

  • 6

    Remove from the oven and let cool for two minutes before serving with a side of cold Greek yogurt for a creamy finish.