Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
37.3g
Fat
18.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Steam the broccoli florets in a steamer basket over simmering water until they are vibrant green and tender-crisp.

  • 3

    Heat a heavy-bottomed non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden.

  • 4

    Flip the salmon carefully and continue cooking until the fish is just opaque and flakes easily with a fork.

  • 5

    Reheat the pre-cooked quinoa until steaming and fluff it gently with a fork.

  • 6

    Arrange the salmon, quinoa, and broccoli on a plate and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

418kcal
Protein
37.3g
Fat
18.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Steam the broccoli florets in a steamer basket over simmering water until they are vibrant green and tender-crisp.

  • 3

    Heat a heavy-bottomed non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden.

  • 4

    Flip the salmon carefully and continue cooking until the fish is just opaque and flakes easily with a fork.

  • 5

    Reheat the pre-cooked quinoa until steaming and fluff it gently with a fork.

  • 6

    Arrange the salmon, quinoa, and broccoli on a plate and drizzle with fresh lemon juice before serving.