Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken wings; 0.25 tbsp Honey; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, served with crisp steamed broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

21.9g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken wings

0.25 tbsp Honey

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccoli florets

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with a paper towel to ensure maximum crispiness.
3
Toss the wings with sea salt and black pepper, then arrange them in a single layer on the baking sheet.
4
Roast the wings for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
5
While the wings roast, whisk together the honey, tamari, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
7
Steam the broccoli florets for 4-5 minutes until they are tender and bright green.
8
Toss the hot wings in the honey-garlic glaze until fully coated and serve immediately with the broccoli.