YOUR SOLIN GENERATED RECIPE
Baked Egg White and Spinach Bites
Oven-baked egg white bites blended with creamy cottage cheese and fresh spinach, creating a velvety texture that melts in your mouth.
INGREDIENTS
0.75 cup liquid egg whites
0.75 cup low-fat cottage cheese
1 cup fresh baby spinach
1 oz crumbled feta cheese
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 whole avocado
1 tsp avocado oil
PREPARATION
Preheat your oven to 350°F and grease a silicone muffin tin with the avocado oil.
In a high-speed blender, combine the liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder.
Blend on high for 30 seconds until the mixture is completely smooth and slightly aerated.
Finely chop the fresh baby spinach and divide it evenly among 6 muffin cups.
Pour the blended egg mixture over the spinach in each cup and sprinkle the tops with crumbled feta cheese.
Place the muffin tin inside a larger baking pan and fill the outer pan with 1 inch of hot water to create a water bath.
Bake for 25-30 minutes until the centers of the bites are set and firm to the touch.
Remove from the oven and let cool for 5 minutes before popping the bites out of the tin and serving with sliced avocado.