Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

19.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked portions.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan and set aside.
6
In the same skillet, add the minced garlic and green beans with a tablespoon of water to help steam.
7
Sauté the green beans for 4 to 5 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon alongside the brown rice and garlic green beans.
9
Drizzle the lemon juice over the salmon and vegetables just before serving.