Name: Egg White and Spinach Scramble with Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.25 oz Grilled Chicken Breast, diced; 2 cups Baby Spinach; 0.25 medium Avocado, sliced; 1 tsp Olive Oil; 1 cup Arugula; 5 Cherry Tomatoes, halved

Egg White and Spinach Scramble with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Breast

Scrambled egg whites with fresh spinach and grilled chicken, served with a side of avocado and a crisp arugula salad.

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NUTRITION

Protein

35g

Fat

13.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.25 oz Grilled Chicken Breast, diced

2 cups Baby Spinach

0.25 medium Avocado, sliced

1 tsp Olive Oil

1 cup Arugula

5 Cherry Tomatoes, halved

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet and add the diced grilled chicken breast.
4
Gently scramble the mixture with a spatula until the egg whites are fully set and no longer liquid.
5
In a small side bowl, toss the fresh arugula and halved cherry tomatoes together with a pinch of sea salt or a squeeze of lemon juice.
6
Transfer the scramble to a plate and serve alongside the arugula salad and the sliced avocado.