NUTRITION

SERVINGS

INGREDIENTS

6.2 ounces Chicken Breast

2 cups Broccoli florets

1 tablespoon Olive Oil

1 cup Arugula

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

PREPARATION

• 1

  Whisk together the olive oil, lemon juice, minced garlic, and dried oregano in a small bowl to create the marinade.

• 2

  Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

• 3

  Preheat a grill or non-stick grill pan over medium-high heat until hot.

• 4

  Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are vibrant and tender-crisp.

• 6

  Toss the fresh arugula with a tiny squeeze of extra lemon juice to create a simple, refreshing side salad.

• 7

  Serve the grilled chicken immediately alongside the steamed broccoli and the crisp arugula salad.