NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Olive oil

2 tbsp Nutritional yeast

0.25 cup Shelled edamame

1 tbsp Tamari

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Press the firm tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch uniform cubes.

• 3

  Place the broccoli florets and sliced red bell pepper on the baking sheet, drizzle with olive oil, and season with sea salt and black pepper.

• 4

  Roast the vegetables in the oven for 15 to 20 minutes until they are tender and show slight charred edges.

• 5

  While the vegetables roast, place the tofu cubes in a bowl and toss thoroughly with nutritional yeast and garlic powder until evenly coated.

• 6

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 7

  Add the coated tofu to the skillet and sear for 3 to 4 minutes per side until each edge is golden brown and crispy.

• 8

  Lower the heat and stir in the shelled edamame and tamari, tossing for 2 minutes until the tofu is glazed and the edamame is heated through.

• 9

  Remove the roasted vegetables from the oven and combine them with the tofu mixture before serving warm.