Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.25 cup plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 tsp olive oil; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a bright, creamy lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

45.2g

Fat

27.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp olive oil

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and minced garlic until smooth.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and add the asparagus to the pan, cooking for another 4-5 minutes until the salmon is cooked through and asparagus is tender.
6
Transfer the salmon and asparagus to a plate and drizzle with the creamy lemon-dill sauce.