NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

0.4 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon from the pan, chop into bite-sized pieces, and set aside.

• 3

  In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

• 4

  Add the olive oil to the same skillet over medium heat, then add the baby spinach and sauté for 1-2 minutes until just wilted.

• 5

  Pour the egg and cottage cheese mixture into the skillet with the spinach.

• 6

  Using a spatula, gently move the eggs across the pan until they are set but still moist and fluffy.

• 7

  Transfer the scramble to a plate and top with the chopped turkey bacon and sliced avocado.