Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and steamed green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

499kcal
Protein
46.6g
Fat
18.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for about 12 minutes until fork-tender.

  • 2

    Place the green beans in a steamer basket over simmering water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 minutes per side until a golden crust forms and the fish is cooked through.

  • 6

    Drain and mash the sweet potatoes until smooth and creamy, adding a splash of cooking water if needed.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, then finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and steamed green beans, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

499kcal
Protein
46.6g
Fat
18.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for about 12 minutes until fork-tender.

  • 2

    Place the green beans in a steamer basket over simmering water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 minutes per side until a golden crust forms and the fish is cooked through.

  • 6

    Drain and mash the sweet potatoes until smooth and creamy, adding a splash of cooking water if needed.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, then finish with a fresh squeeze of lemon juice.