Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned chickpeas; 0.5 cup Non-fat Greek yogurt; 0.5 tbsp Tahini; 2 large Egg whites; 0.5 tbsp Hemp seeds; 0.25 cup Fresh parsley; 0.25 cup Red onion; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Crispy pan-seared falafel patties made with protein-packed chickpeas and fresh herbs, finished with a creamy, zesty lemon-tahini drizzle.

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NUTRITION

Protein

40.3g

Fat

9.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned chickpeas

0.5 cup Non-fat Greek yogurt

0.5 tbsp Tahini

2 large Egg whites

0.5 tbsp Hemp seeds

0.25 cup Fresh parsley

0.25 cup Red onion

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0 tsp Extra virgin olive oil

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PREPARATION

1
Drain and rinse the canned chickpeas thoroughly to remove excess sodium.
2
In a food processor, combine the chickpeas, fresh parsley, red onion, garlic, ground cumin, ground coriander, sea salt, black pepper, egg whites, and hemp seeds.
3
Pulse the mixture until well combined but still slightly textured, then form into four equal-sized patties.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
5
Sear the falafel patties for 4 to 5 minutes per side until they are golden brown and crispy.
6
In a small bowl, whisk together the non-fat Greek yogurt, tahini, and lemon juice until smooth.
7
Serve the hot falafel patties immediately, drizzled with the creamy lemon-tahini sauce.