Name: Strawberry Chia Spinach Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.5 cup Plain Greek yogurt; 2 tbsp Chia seeds; 2 cup Fresh baby spinach; 1.5 cup Frozen strawberries; 1 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Chia Spinach Smoothie

Blended frozen strawberries and baby spinach with Greek yogurt create a creamy, nutrient-dense breakfast that feels refreshingly cool.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.7g

Fat

11.6g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.5 cup Plain Greek yogurt

2 tbsp Chia seeds

2 cup Fresh baby spinach

1.5 cup Frozen strawberries

1 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the almond milk and Greek yogurt into the base of a high-speed blender.
2
Add the fresh baby spinach, frozen strawberries, protein powder, and ground cinnamon to the blender.
3
Blend on high speed for 45-60 seconds until the texture is silky and the color is a vibrant green.
4
Add the chia seeds and pulse for five seconds to incorporate them without fully pulverizing the seeds.
5
Pour the smoothie into a chilled glass and let it rest for three minutes to allow the chia seeds to thicken the consistency.