Name: Garlic Herb Chicken with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Root Vegetables

Pan-seared chicken breast and oven-roasted root vegetables infused with aromatic herbs for a comforting, golden-brown finish.

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NUTRITION

Protein

48.5g

Fat

19.4g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and chop the sweet potato and carrots into uniform 1-inch pieces to ensure even cooking.
3
Toss the vegetables on the baking sheet with 0.5 tablespoons of olive oil, half the rosemary, thyme, salt, and pepper.
4
Roast the vegetables for 25 to 30 minutes until they are tender and have developed a caramelized exterior.
5
Season the chicken breast with the remaining herbs, salt, and pepper while the vegetables roast.
6
Heat the remaining 0.5 tablespoons of olive oil in a skillet over medium-high heat and add the minced garlic.
7
Sear the chicken for 6 to 8 minutes per side until it reaches an internal temperature of 165°F and is no longer pink.
8
Plate the juicy garlic herb chicken alongside the roasted root vegetables for a balanced, clean meal.